Consultation - Private Yoga

85.00 $ CA

Ready to meet Shani?

Let her help you reach the health goal and book an appointment now.

Take a look on the available dates, with an email at shani@chandrachakra.com

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The yoga practice Shani teaches is based on the IYENGAR method. She proposes to you 3 types of practice.

Dynamic yoga practice:

Shani offers a dynamic yoga practice that challenges you. You will become strong and flexible. Along the way, you will lose weight to be in perfect health. Yoga is above all a practice for achieving bodily well-being and harmony at the level of the energetic, emotional and mental body.

Therapeutic yoga practice:

Certain days or times of the day are reserved for slower practice. Therapeutic yoga is excellent for deepening the practice and keeping one's energy. It is a slow and precise practice. If you have limitations or bodily injuries, therapeutic yoga is for you. You will work on your flexibility in a healthy way with Shani.

Tantric yoga practice:

Shani offers you a tantric yoga practice. For this practice you will need your YONI TANTRIC EGG. A practice focused on the energetic body and the rehabilitation of the pelvic floor. You will practice different breathing exercises, pranayama and you will also apply mudras and bandhas with her.

This practice is accompanied by mantras to connect with your spirituality.

"Let me help you to reach the healthe and the body you desire".

Shani

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